FREE Healthy Holiday Swaps Cheatsheet

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Healthy Holiday Swaps Cheatsheet!

Looking for a way to enjoy your holiday meals without sacrificing real progress in your healthy body goals?

Do you struggle with finding healthy, plant-based alternatives for your favorite foods at family and friend get-togethers (that actually taste good)?

YES! Send My FREE Healthy Holiday Cheatsheet NOW!

Plant-Based, Nutrient-Dense, & Foodie-Approved

Take the guesswork out of healthy eating during the holidays with plant-based, flavorful, and nutrient-dense ingredients. Keep the taste and lose the waist with these amazing home-cooked holiday meal ideas in your FREE Healthy Holiday Cheatsheet...

Easy Ingredient Swaps with Health Benefits

Quickly discover the easy way to level up your meals (and cheat treats) with simple ingredient swaps and a clear snapshot of science-backed benefits! Now you can make your favorite holiday meals healthy with your FREE Healthy Holiday Cheatsheet...

Hard-to-Find Ingredient Links

Done for you

No more scouring the internet for mystery ingredients with no guarantee of tasting good, being healthy, or even working for your recipe! In your FREE Healthy Holiday Cheatsheet, save time and money with direct links to hard-to-find, healthy ingredients!

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"Ufulu" means "Freedom" and Ufulu Child is a home for Freedom Seekers worldwide rootedin artistry and wellness. Beyond being husband and wife, co-founders Hortencia "Tenci" Campbell & Maurice "Sol Xprsn" Clark are Hip-Hop/Soul performing artists and holistic healers with expertise spanning from Kemetic (or Ancient Egyptian) Yoga, Reiki, and Holistic Lifestyle Transformation, to Sacred Geometry Artwork, Songwriting, and beyond!

The trajectory of Ufulu Child changed forever after witnessing Tenci’s mother reverse her cancer and diabetes by applying key elements of a holistic healing system they now call the Freedom 5.

Ufulu Child is on a mission to help freedom seekers live a healthy lifestyle & Become their Own Breakthroughs while unlocking next-level self-love for themselves and their world. They do this by providing the best unique information, products, and services possible in the realm of, self-discovery, holistic wellness... Ufulu Child is Holistic Lifestyle Transformation! Welcome to the Freedom Journey, Love...

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Healthy Holiday Swaps Cheatsheet...

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Ufulu Child™ promotes healthy lifestyles, self-discovery, and self-love through coaching, community, and holistic health practices for freedom-seeking adults. People from all walks of life are becoming healthier, happier, spiritually empowered, and more of themselves. Everyday people join for the empowering online community, unconditional love notes, easy-to-follow programs, 1-on-1 results coaching, and freedom lifestyle mastery.